Breathwork is a practice that involves intentional, conscious breathing.
There are many different styles of breathwork that have been used around the world for thousands of years for various purposes. Many ancient cultures recognized the connection between the breath, emotional health, and spiritual well-being.
In doing this, stored emotions and trauma are unlocked and released in a truly powerful way. This transformational style of breathing clears stagnant energy in the emotional, mental, spiritual and physical bodies.
It releases suppressed emotions, freeing us from the bondage. Through the breath, we access higher states of consciousness, and open up to our own wisdom and knowledge, and more importantly – our innate ability to liberate ourselves.
There are truly so many benefits of this powerful practice. The following are just some of the many positive outcomes…
