Breathwork
What it Is...
Breathwork is a practice that involves intentional, conscious breathing.
There are many different styles of breathwork that have been used around the world for thousands of years for various purposes. Many ancient cultures recognized the connection between the breath, emotional health, and spiritual well-being.
In this style of Breathwork, we flood the body with life-force energy (Prana) by breathing deep into the belly.
In doing this, stored emotions and trauma are unlocked and released in a truly powerful way. This transformational style of breathing clears stagnant energy in the emotional, mental, spiritual and physical bodies.
It releases suppressed emotions, freeing us from the bondage. Through the breath, we access higher states of consciousness, and open up to our own wisdom and knowledge, and more importantly – our innate ability to liberate ourselves.
Why We Do Breathwork
There are truly so many benefits of this powerful practice. The following are just some of the many positive outcomes…
- Heal Emotional Wounds (Memories, Trauma, Grief, etc.)
- Process and Transform Negative Emotions (Fear, Sadness, Anger, Guilt, Shame, etc.)
- Increase Creativity
- Improve Focus, Clarity
- More Motivation, Inspiration
- Improve Self-Esteem and Self-Love
- Improve Mental and Physical Well-Being
- Mental Clarity and Focus
- Spiritual Connection and Growth
- Create an Alkaline Environment in The Body
- Reduce Stress
- Improve Sleep
- Resolve Habits & Unwanted Behaviors
Pricing
- Hypnotherapy
- Breathwork
30 Minute Consultation
FREEPhone / Zoom / In-PersonSingle Session
$1804 Session Package
$60010 Session Package
$1,300
Single Session
$180Together4 Session Package
$6002 Couple's Sessions & 2 Private/Individual Sessions
M-F with the following availability for 2 hour sessions
- MON & WED
- 9:30 am
- 12:00 pm
- 2:30 pm
- TUE & THU
- 9:30 am
- 12:00 pm
- 5:00 pm
- FRI
- 9:30 am
- 12:00 pm