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Christine Bergstrom Hypnotherapy – Largo, FL


intentional, conscious breathing

What it Is...

Breathwork is a practice that involves intentional, conscious breathing.

There are many different styles of breathwork that have been used around the world for thousands of years for various purposes. Many ancient cultures recognized the connection between the breath, emotional health, and spiritual well-being.

Largo, Florida Hypnotherapy – Christine Bergstrom

In this style of Breathwork, we flood the body with life-force energy (Prana) by breathing deep into the belly.

In doing this, stored emotions and trauma are unlocked and released in a truly powerful way. This transformational style of breathing clears stagnant energy in the emotional, mental, spiritual and physical bodies. 

It releases suppressed emotions, freeing us from the bondage. Through the breath, we access higher states of consciousness, and open up to our own wisdom and knowledge, and more importantly – our innate ability to liberate ourselves.

Largo, Florida Hypnotherapy – Christine Bergstrom

Why We Do Breathwork

There are truly so many benefits of this powerful practice. The following are just some of the many positive outcomes…


  • 30 Minute Consultation
    Phone / Zoom / In-Person
  • Single Session
  • 4 Session Package
  • 10 Session Package
Couple's Sessions – Breathwork Only
  • Single Session
  • 4 Session Package
    2 Couple's Sessions & 2 Private/Individual Sessions
*All sessions run approximately 1 1/2 - 2 hours in length
M-F with the following availability for 2 hour sessions