Hypnotherapy Programs

Gain Confidence &
Raise Self-Esteem

Think of the subconscious mind like a computer hard drive. Information is stored there and held to be true until it is challenged or reprogrammed.

Thoughts may seem like they are automatic and even uncontrollable, as you may have been playing the same “tapes” in your mind for years. Using hypnotherapy, we can look at the content of these “tapes”, we can challenge it, and we can change it for the better. If you constantly think and feel you are not good enough, not worthy enough, not smart enough….

There is a way to change these beliefs! You do not have to allow these thoughts rule your life. You have the ability to change how you think and feel about yourself and the world around you. It is all within you! I would be honored to assist you in the process of your own self-exploration and liberation using the many tools and modalities I have been trained in.

Reduce Stress

Our outer world is a reflection of our inner world.

Often, we think we only feel a certain way because of someone else, or something external. At times we think we’ll feel better when we get that job, when we get that new car, when this person approves of us, or when that person changes….

However, I’d invite you to consider that perhaps our perception of what surrounds us will change when we shift our inner perspective. Life can be full of ups and downs, even chaos at times – yet when we are at peace within ourselves, we can always turn back to it, again and again. We can find peace in the most difficult situations, and each moment in between. I would love to help you find your inner peace – the core essence of your being – using hypnotherapy.

Stop Smoking

Have you tried to stop smoking before but did not succeed?

Quitting smoking can be challenging, yet it is absolutely possible for you if you are committed, and definitely worth the investment in yourself and your future!

The health benefits from quitting smoking start the moment you stop. Using hypnosis and related modalities, we can program your subconscious mind to reduce cravings, reject nicotine, and make smoking far less desirable.

If you are experiencing negative emotions that are driving the addiction, we can look at those as well. Give yourself and your loved ones the best gift and commit to quitting today.

Lose Weight

Are you struggling with a weight issue? Have you tried many different diets and exercise plans to find they only work for a short amount of time?

Do not give up! Hypnosis has been proven to be a safe and effective means for weight loss.

We can program your subconscious mind to do many things to aid in your weight loss – including increase your metabolism, reject unhealthy foods, crave healthy ones, motivate you to exercise, and much more.

We will use powerful visualization exercises to create change. Anything the mind can conceive of, it can achieve! I will work closely with you to co-create a custom program that will help you finally achieve and maintain your weight loss goals.

Feel Better

Whether you are experiencing feelings of sadness, worry, anger or guilt, there is a way to feel better!

Sometimes we are so used to feeling a certain way, we think that is all there is to life. We can become a slave to our negative emotions and thoughts, letting them lead the way. Sometimes when we feel emotions that are undesirable, our instinct can be to either deny them or act out on them.

Neither of these methods are beneficial to us. Using hypnotherapy, I can help you get in touch with these emotions that are keeping you stuck. I can help you clear old thoughts, patterns and belief systems, which will in turn have you feeling so much better! You deserve to live your best life!

Release the Past

Whether it’s past relationships, childhood events, or loss– if it is no longer serving you, it is time to let it go.

Emotionally-charged life events have a way of etching themselves in our subconscious mind. If left unhealed, we can continue to live out negative patterns repeatedly even though the event may have been 20 years ago or more.

In hypnotherapy, there are many modalities we can use to help you make peace with your past so that you can finally feel free. Don’t let the pain of your past ruin your today and tomorrows ahead. If you are open and willing to let this go, I will hold safe space and guide you through your liberation!