Liberation Through Breathwork


When we are born, the very first thing we do is take a huge deep breath… crying, breathing life into our lungs, into our physical body. When we die, the final thing we do is take our last breath. The breath leaves the body, and so does our life. All the moments in between, there […]

Can Hypnosis Really Help With Weight-Loss?

Hypnosis for Weight Loss & Better Living ~ Christine Bergstrom

Today more than ever, there is an overabundance of information and options when it comes to health, weight loss, and fitness. Don’t get me wrong, it can be a wonderful thing to have so much information at our fingertips, yet it is so much so, that it can be confusing to the everyday person. Keto, […]